Sleep
how does one successfully create a regular sleep schedule that is not going to bed at 11-midnight and getting up at 5:30-6ish. This isn’t working for me, I should be getting more sleep than this…
how does one successfully create a regular sleep schedule that is not going to bed at 11-midnight and getting up at 5:30-6ish. This isn’t working for me, I should be getting more sleep than this…